These Golden Baked Chicken Tenders deliver crisp texture and juicy flavor—without deep frying. Coated in Parmesan and panko, they’re oven-baked and perfect for dipping, wrapping, or serving with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 ½ lbs chicken tenders or sliced chicken breasts
1 cup buttermilk
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
½ cup all-purpose flour
2 large eggs
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Cooking spray or olive oil drizzle
Instructions
-
Soak chicken in buttermilk for at least 30 minutes.
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Preheat oven to 425°F and line a baking sheet with foil and a wire rack.
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Set up bowls for flour, beaten eggs, and a breadcrumb mix with Parmesan and spices.
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Dredge chicken in flour, dip in eggs, and coat with breadcrumbs.
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Place on the rack, spray with oil, and bake for 18–22 minutes, flipping once.
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Rest 5 minutes before serving.