Healthy Tuna Pasta Salad with Peas: 7 Simple Delightful Bites
A light and creamy Healthy Tuna Pasta Salad with Peas made with wholesome ingredients, perfect for quick meals and meal prep.
Ingredients
Scale
8 ounces whole wheat pasta
2 cans (5 ounces each) tuna in water, drained
1 cup frozen peas, thawed
1/2 cup plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1/4 cup celery, chopped
1/4 cup red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon dill (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions
- Cook pasta in salted boiling water until al dente.
- Drain and rinse under cold water, then set aside.
- In a large bowl, mix yogurt, mayonnaise, mustard, lemon juice, olive oil, salt, and pepper.
- Add tuna and gently break into chunks.
- Stir in celery, onion, parsley, and dill.
- Add pasta and peas, then mix until evenly coated.
- Chill for 30 minutes before serving.
Notes
Use whole wheat pasta for added fiber. Adjust lemon juice for brightness. Add a splash of liquid if salad thickens after chilling.