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High Protein Creamy Beef Pasta – A Muscle-Friendly Comfort Dish

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This creamy, one-pot pasta is packed with lean protein from ground beef, high-protein pasta, and Greek yogurt — perfect for post-workout fuel or a hearty family dinner.

Ingredients

Scale

  • 1 lb lean ground beef (90/10 or 93/7)

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 2 tbsp tomato paste

  • 8 oz high-protein pasta (e.g., chickpea or protein wheat pasta)

  • 2½ cups beef or bone broth

  • ½ cup plain Greek yogurt or blended cottage cheese

  • ¼ cup grated Parmesan or ½ cup part-skim shredded mozzarella

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Optional: 1–2 cups spinach, fresh herbs, chili flakes

Instructions

  • In a large skillet, heat olive oil over medium. Sauté onion 4–5 mins. Add garlic and cook 30 secs.

  • Add ground beef and cook until browned. Drain if needed.

  • Stir in tomato paste. Add broth and pasta. Bring to a boil, reduce heat, cover, and simmer 10–12 mins.

  • Stir in yogurt and cheese. Mix until creamy.

  • Add spinach or herbs if using. Season to taste. Serve hot

Notes

  • Use turkey or chicken for leaner protein.

  • Avoid boiling after dairy is added.

  • Reheat with extra broth or milk for best texture.

Find it online: https://bitetrovu.com/high-protein-creamy-beef-pasta-a-muscle-friendly-comfort-dish/