High Protein Quiche: 6 Amazing Satisfying Slices
High Protein Quiche is a savory egg-based dish packed with chicken, vegetables, and cheese, offering a filling and protein-rich meal for any time of day.
Ingredients
Scale
1 prepared 9-inch pie crust
6 large eggs
1 cup egg whites
1/2 cup milk
1/2 cup cottage cheese
1 cup cooked chicken breast, diced
1/2 cup shredded cheddar cheese
1/2 cup fresh spinach, chopped
1/2 cup mushrooms, sliced
1/4 cup onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Prepare pie crust in a dish.
- Cook onions, mushrooms, and spinach until softened.
- Whisk eggs, egg whites, milk, and cottage cheese with seasonings.
- Add chicken, vegetables, and cheese to crust.
- Pour egg mixture over fillings.
- Bake for 35–40 minutes until set.
- Rest before slicing and serving.
Notes
Cook vegetables before adding. Let quiche rest before cutting. Can be made crustless.