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Keto Hamburger Broccoli – A Low-Carb, One-Pan Dinner

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A rich and creamy one-skillet meal combining ground beef, broccoli, and melted cheese for a low-carb, high-fat keto dinner.

Ingredients

Scale

  • 1 lb ground beef (80–85% lean)

  • 3 cups broccoli florets (fresh or frozen)

  • 4 oz cream cheese, softened

  • 1 cup shredded cheddar cheese

  • 1/4 cup heavy cream

  • 1 tsp garlic powder

  • 1/2 tsp onion powder

  • Salt and pepper to taste

  • 1 tbsp butter or olive oil

  • Optional: red pepper flakes, Dijon mustard, parsley

Instructions

  • In a large skillet, heat butter over medium-high heat. Add ground beef and cook until browned. Drain excess fat if needed.

  • Season beef with garlic powder, onion powder, salt, and pepper.

  • Steam or sauté broccoli until just tender. Set aside.

  • Reduce heat to medium. Add cream cheese and heavy cream to the beef, stirring until melted and smooth.

  • Add shredded cheddar and stir until fully melted and combined.

  • Fold in the cooked broccoli and simmer for 2–3 minutes.

  • Serve hot, garnished as desired.

Notes

  • Use turkey or chicken for a leaner version.

  • Add mushrooms, spinach, or bacon for variety.

  • Reheat with a splash of cream or broth.

Find it online: https://bitetrovu.com/keto-hamburger-broccoli-a-low-carb-one-pan-dinner/