A quick, protein-rich breakfast packed with egg whites, chicken sausage, and sautéed vegetables. Ideal for prepping ahead and perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
2 cups liquid egg whites
4 pre-cooked chicken sausages, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
1 small red onion, diced
2 cups fresh spinach
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and black pepper, to taste
Instructions
-
Dice peppers, onion, and slice sausage.
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Heat oil in a large skillet over medium heat.
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Add peppers and onions, sauté for 6–8 minutes.
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Add sausage and cook for another 4–5 minutes.
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Stir in spinach and cook until just wilted.
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Push to one side, add egg whites, scramble until set.
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Combine all ingredients, season with garlic powder, salt, and pepper.
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Let cool, then divide into containers for storage.