Mediterranean Lemon Chicken: Bright, Herby, and Full of Fresh Flavor
This Mediterranean Lemon Chicken is bright, juicy, and infused with lemon, garlic, and fresh herbs. Perfect for a weeknight dinner or a healthy meal prep staple.
- Prep Time: 10 minutes (plus marinate time)
- Cook Time: 25–30 minutes
- Total Time: 40 minutes (active)
- Yield: Serves 4–6 1x
Ingredients
-
2 lbs boneless chicken thighs or breasts
-
Juice of 2 lemons
-
1 tsp lemon zest
-
¼ cup olive oil
-
4 garlic cloves, minced
-
1 tbsp chopped fresh oregano
-
1 tbsp chopped fresh parsley or thyme
-
Salt and pepper to taste
-
Optional: ¼ cup Kalamata olives, 1 cup cherry tomatoes, ½ red onion sliced
Instructions
-
In a bowl, whisk together lemon juice, zest, olive oil, garlic, herbs, salt, and pepper.
-
Add chicken to marinade. Cover and refrigerate for 2–4 hours.
-
Preheat oven to 400°F (or skillet/grill to medium-high).
-
Remove chicken from marinade. Bake or sear 25–30 minutes (or until internal temp reaches 165°F).
-
Let rest 5 minutes. Garnish with fresh herbs and lemon wedges.
Notes
-
Use thighs for juicier texture or breasts for leaner meals.
-
Add vegetables like cherry tomatoes or red onion for a full meal.
-
Store leftovers up to 4 days in the fridge or freeze for 2 months.