Mini Meatloaf Pepper Rings – A Fun & Flavorful Family Dinner
These mini meatloaf pepper rings are a colorful, portion-friendly twist on the classic dish — packed with seasoned meat, topped with a savory glaze, and baked inside sweet bell pepper rings. Perfect for meal prep, parties, or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 45–50 minutes
- Yield: 8–10 meatloaf rings 1x
Ingredients
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1 lb ground beef (85/15 or lean)
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2–3 large bell peppers, cut into ¾” rings
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 egg
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⅓ cup breadcrumbs or almond flour
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2 tbsp ketchup or BBQ sauce (plus more for topping)
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1 tsp Worcestershire sauce
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½ tsp salt
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½ tsp black pepper
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½ tsp smoked paprika
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½ tsp dried thyme
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Optional: parsley for garnish
Instructions
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Preheat oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease it.
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Slice bell peppers into thick rings and arrange on the sheet. Remove seeds and membranes.
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In a bowl, mix beef, onion, garlic, egg, breadcrumbs, ketchup, Worcestershire, and seasonings.
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Fill each pepper ring with the meat mixture, pressing gently to fit evenly.
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Bake for 25–30 minutes, then brush tops with ketchup or BBQ sauce.
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Return to oven for 5–7 minutes until glaze sets.
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Rest for 5 minutes before serving. Garnish with chopped parsley if desired.
Notes
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Use almond flour or pork rinds for a gluten-free/keto version.
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Turkey or chicken may be substituted.
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Make smaller rings for appetizer-style bites.