These savory-sweet protein muffins combine pancake mix and sausage in a bite-sized, nutritious breakfast that’s perfect for meal prep or mornings on the go.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
Scale
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1 cup high-protein pancake mix
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2 eggs
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½ cup milk (any kind)
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2 tbsp maple syrup
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¾ cup cooked, crumbled sausage
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Optional: ¼ cup shredded cheese, 2 tbsp chopped veggies
Instructions
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Preheat oven to 350°F and grease a mini muffin tin.
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Cook and crumble sausage, drain on paper towels.
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Whisk eggs, milk, and maple syrup in a bowl.
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Add pancake mix and stir until just blended.
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Fold in sausage and any extras like cheese or vegetables.
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Scoop batter into muffin cups, filling each ¾ full.
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Bake for 13–15 minutes or until golden and cooked through.
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Cool slightly, then store in fridge or freeze.