Protein-Packed Sweet Potato Egg Casserole: 7 Amazing Delighted Bites
A hearty and balanced casserole featuring roasted sweet potatoes, fluffy eggs, vegetables, and cheese, perfect for any meal of the day.
Ingredients
Scale
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
6 large eggs
1/2 cup milk
1/2 cup shredded cheddar cheese
1/2 cup chopped spinach
1/3 cup diced onion
1/3 cup diced bell pepper
2 cloves garlic, minced
1/2 teaspoon paprika
1/4 teaspoon dried thyme
1/2 cup cooked turkey sausage (optional)
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish.
- Toss sweet potatoes with oil, salt, and pepper, then roast for 20–25 minutes.
- Whisk eggs, milk, and seasonings in a bowl.
- Sauté onion, bell pepper, and garlic until softened.
- Spread roasted sweet potatoes in the dish and add vegetables, spinach, sausage, and cheese.
- Pour egg mixture evenly over the top.
- Bake at 375°F (190°C) for 30–35 minutes until set.
- Let rest before slicing and serving.
Notes
Dice sweet potatoes evenly for consistent cooking.
Do not overbake to keep the texture soft.
Can be stored and reheated for meal prep.