An easy one-skillet recipe with juicy chicken, sweet BBQ glaze, vegetables, and rice. A perfect quick dinner that’s healthy and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb boneless, skinless chicken (breast or thigh), diced
1 cup long-grain white rice
2 cups water or chicken broth
1/3 cup BBQ sauce
2 tbsp honey
1 red bell pepper, chopped
1/2 cup onion, diced
1/2 cup corn (frozen, canned, or fresh)
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley or green onions, optional
Instructions
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Rinse rice under cold water and set aside.
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Heat olive oil in a large skillet over medium-high heat.
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Add chicken and season with garlic powder, onion powder, salt, and pepper. Sauté for 4–5 minutes.
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Add bell pepper, onion, and corn. Cook for 3–4 more minutes.
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Mix honey and BBQ sauce, then pour into the pan. Stir to coat.
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Add rice and broth. Bring to a boil, then cover and simmer on low for 18–20 minutes.
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Remove from heat and let sit, covered, for 5 minutes.
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Fluff with a fork and garnish with herbs if desired.