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A fresh and healthy chickpea quinoa salad packed with protein, crisp vegetables, and a zesty lemon olive oil dressing perfect for lunch.

Ingredients

Scale

1 cup cooked quinoa
1 can chickpeas, drained and rinsed
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/2 bell pepper, diced
2 tbsp fresh parsley, chopped
3 tbsp olive oil
2 tbsp lemon juice
1 garlic clove, minced (optional)
Salt and black pepper to taste

Instructions

  • Cook quinoa and let it cool.
  • Rinse and drain chickpeas.
  • Chop all vegetables.
  • Mix olive oil, lemon juice, garlic, salt, and pepper.
  • Combine quinoa, chickpeas, and vegetables.
  • Pour dressing over salad.
  • Toss well to combine.
  • Add fresh herbs.
  • Chill or serve immediately.

Notes

Cool quinoa before mixing to prevent sogginess. Adjust lemon and seasoning to taste. Store in fridge for meal prep.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Calories: 320 per serving
Course: Lunch
Cuisine: Mediterranean

Find it online: https://bitetrovu.com/chickpea-quinoa-salad-for-a-healthy-lunch-idea/