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Creamy Chickpea Salad for a Quick Lunch

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Creamy Chickpea Salad is a quick and healthy lunch made with chickpeas, a tangy creamy dressing, and fresh crunchy vegetables.

Ingredients

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1 can chickpeas
1/3 cup yogurt or mayo
1 tbsp mustard
1 tbsp lemon juice
Salt and pepper
Celery
Red onion
Parsley
Optional cucumber or bell pepper

Instructions

  • Rinse and drain chickpeas.
  • Mix creamy dressing.
  • Combine chickpeas and dressing.
  • Add vegetables and herbs.
  • Mix well and rest.
  • Serve fresh or chilled.

Notes

Best flavor develops after a short resting time.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 3 servings
Calories: 280 per serving
Course: Lunch
Cuisine: Healthy / Vegetarian