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High Protein Avocado Egg Salad Recipe (no mayo!)

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High Protein Avocado Egg Salad is a creamy, no-mayo recipe made with eggs, avocado, and fresh herbs for a healthy, protein-rich meal.

Ingredients

Scale

6 eggs
1 avocado
1 tbsp lemon juice
1 tsp mustard
2 tbsp Greek yogurt (optional)
2 tbsp green onions
1 tbsp parsley
1/4 tsp salt
1/4 tsp pepper
Optional celery
Optional chili flakes

Instructions

  1. Boil and peel eggs.
  2. Mash avocado in bowl.
  3. Add lemon juice and mustard.
  4. Mix in yogurt if using.
  5. Add chopped eggs.
  6. Season with salt and pepper.
  7. Add herbs and mix gently.
  8. Serve fresh.

Notes

Eat fresh for best color and texture since avocado browns quickly.

Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Yield:
3 servings

Calories:
280 per serving

Course:
Salad / Lunch

Cuisine:
Healthy / American-Inspired

Find it online: https://bitetrovu.com/high-protein-avocado-egg-salad-recipe-no-mayo/