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Quick Mediterranean Chicken Tenders Recipe

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Quick Mediterranean Chicken Tenders Recipe features tender chicken marinated in lemon, garlic, and herbs for a fast and flavorful meal.

Ingredients

Scale

1 lb chicken tenders
2 tbsp olive oil
2 tbsp lemon juice
3 garlic cloves
1 tsp oregano
1/2 tsp thyme
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper

Instructions

  • Mix marinade ingredients.
  • Coat chicken and marinate.
  • Heat skillet.
  • Cook chicken until golden and cooked through.
  • Rest briefly before serving.

Notes

Avoid overcrowding the pan to ensure proper browning.

Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Yield:
4 servings
Calories:
320 per serving
Course:
Dinner
Cuisine:
Mediterranean